drill

dear diary,

i like working from home. i get to do strange things during mental breaks. with my bad back, i have to force myself to stand up and walk around, otherwise mr. pain pays me a visit.

anyway, i have been thinking about dissociation a lot a lot. i figure i can do something about it.

i move my very cool audioengine a5 into the living room, play my favorite canaro set, and practice forward ochos. i am mindful of my body. i begin the coil from my shoulder, and feel the twist slide down my body, through my hip, down my legs, and finally through my ankle, my foot. it feels really really cool. (i have better balance on my left than on my right. go figure.)

i like it when my teachers' words are no longer abstract. i like it that my body has feelings that i can attach to those words.

kbye.