dear diary,
in class i was a follower.
oh my oh my my back hurt my feet hurt my knee hurt my shoulder hurt. yikes!!!!
as i grunted, my practice partner asked about her technique. i demonstrated what my body felt on her. she winced and grunted too.
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note to (the leader) self: don't off-balance your partner. don't yank your partner. don't squash your partner. don't jerk your partner.
note #2: doesn't take much at all to be in pain. so don't give it.
puzzle to self: is it possible to protect myself from these unintended leader mal-actions?
self-doubt question: maybe it's me. maybe the leader was doing everything right????
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